Detox Diary – Day One

8 Feb

Okay, so yesterday was my first day of detox.

Breakfast
Porridge with raisins and dried apricot
1 glass of orange juice

Morning
2 glasses of water
Sunflower seeds 

Lunch
Vegetable broth
Natural ‘live’ yoghurt with Satsuma
1 glass of water 

Afternoon
1 glass of water
1 cup of herbal tea 

Dinner
Vegetable Bolognese with mashed potato 

Evening
Natural Yoghurt sweetened with honey
Plain popcorn
3 Glasses of Water

It hasn’t been too bad as I normally eat this kind of thing. I have really missed having something ‘solid’ to chew on and make me feel like I’m filled up. I could have really done with some sweet flapjack!
Felt slightly better after having honey with yoghurt as the instant sugar gave me a pick-up.
Drinking so much water was the most difficult thing as almost had to force it down. Didn’t feel thirsty at all.
Now need to try and find a recipe for something more solid and chewy and I’ll be okay for the week.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: